Are green seedless grapes good for you?
Seedless green grapes are indeed quite good for you. These grapes are full of vitamins and minerals essential for healthy growth and development.
- Green seedless grapes are good sources of iron and potassium. The body requires 4,700 milligrams of potassium, which promotes muscle, cell, tissues, organ, and heart functions. A cup of green grapes provides 288 milligrams of potassium. Iron promotes formation of red blood cells and oxygen flow in the body.
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